518 Activities

 

Hiking is a great summer fitness activity that has benefits for both your physical and mental health. Here are some tips to get you started.

Not everyone is a gym person. Here are a few things that our wellness coaches hear fairly often. “I don’t like going to the gym” or “I hate exercising.”

To read more, go to this link: https://www.theeap.com/wellness/the-fitness-benefits-of-hiking

Hiking Clubs/Groups

 

 

Useful Websites/Apps

Contact Information

Kimberly Harris
518-479-6832
kharris@questar.org

 

Sally Lauletta
518-479-6802
slauletta@questar.org

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